The Back Specialists

Why I Started The Back Specialists

 

 

 

 

 

 

 

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John Shevlin, Back Pain Specialist.

I’ve been in this industry for over 15 years, working with people at every level — from everyday back pain sufferers to high-level athletes.

But it wasn’t until I put my own back out that everything changed.
I’m naturally active, always pushing hard… and then I hit the wall: disc injury, nerve pain, surgery.

That was the turning point.

I realised that even with all my experience, the usual approaches weren’t enough. So I went down the rabbit hole — studying every resource I could find, learning from world-leading experts, and absorbing everything from physiotherapy to chiropractic, osteopathy to strength science, pain neuroscience to movement systems.

Out of that came something completely new.
A blended, step-by-step approach designed solely for back pain.
Something I believe is the most valuable of its kind in Ireland today.

That’s why I created The Back Specialists — a clinic 100% dedicated to helping people with back pain get back to doing what they love.

Section 2 — Our System

Not Physio. Not Chiro. Not Osteo. All of It — and More.

We use techniques from physio, chiro, osteo, and strength training… but what makes us different is the system.
A structured, accountable way to uncover exactly what your back needs.

Here’s what that looks like:

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• Selective Functional Movement Assessment (SFMA):
  A head-to-toe screen that shows us which areas are truly restricted and which are just compensating.
  Why it helps: instead of chasing pain, we find the real root cause — often in a completely different part of the body.

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• Functional Movement Screen (FMS):
  A simple series of tests highlighting weak links in mobility, strength, or stability.
  Why it helps: it shows us where your body is vulnerable and helps design exercises that prevent flare-ups.

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• Neurokinetic Therapy (NKT):
  A muscle testing method that reveals faulty patterns stored in your nervous system.
  Why it helps: if one muscle has “switched off” and another is overworking, NKT helps us reset and restore balance.

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• The McGill Method:
  Based on the work of Professor Stuart McGill, the world’s leading spine expert.
  Why it helps: we test your spine’s tolerance for flexion, extension, and load — then build a core-strengthening plan that avoids irritation and builds resilience.

• Neuromuscular Therapy (NMT):
  Hands-on treatment that eases tight tissues, improves circulation, and calms pain signals.
  Why it helps: it reduces protective tension so you can move freely and actually benefit from the exercises.

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The Blend
No single method is enough. That’s why we’ve built a system that blends all of the above into one streamlined process.
You don’t just get a treatment — you get a complete strategy for fixing, understanding, and preventing your back pain.

Section 3 — Who We Help

Is This for You?

The Back Specialists is built for people who:
✅ Have recurring or long-standing back pain.

✅ You're looking for sciatic treatment in Dublin (or beyond).
✅ Are active, health-conscious, and want to get back to what they love.
✅ Have tried physio, chiropractic, massage, or injections… but are still stuck.

It’s not for people looking for a quick click or one-off fix.
If you’re ready to finally understand your back and follow a proven process — this is for you.

Section 4 — Our Programs

Find the right starting point for your back.

We offer both remote and clinic-based programs, depending on your needs.

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🔹 4-Week At-Home Reset (Remote)

Perfect if you live outside Dublin or want a coaching-only start.

• Mini Assessment (in-person or virtual)

• Personalised 4-week exercise plan, delivered in 2 phases (Weeks 1–2, Weeks 3–4)

• Coaching notes & self-corrections so you know exactly what to do

• Optional WhatsApp check-in (€49 add-on)

• Option to upgrade into a full clinic program if needed

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​🔹 4-Week Reset (Clinic)

Reset your back. Calm your pain. Get back in control.

• Full-body movement assessment (SFMA) 

• Muscle + imbalance testing 

• Red light laser therapy 

• Weekly 1-on-1 sessions x4 

• At-home support tools + guidance 

• Direct WhatsApp support 

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🔹 8-Week Rebuild (In Clinic)

Rebuild strength. Fix the real cause. Get back to confident movement.

• Full-body movement assessment (SFMA) 

• Functional Movement Screen (FMS) 

• Muscle testing + imbalance scan 

• Red light laser therapy 

• Weekly 1-on-1 sessions x8 

• Strength, stability & mobility retraining plan 

• Retesting + progress tracking 

• At-home support tools + guidance 

• Direct WhatsApp support 

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🔹 12-Week Resilience (In Clinic) (Flagship)

Go beyond pain relief. Build lasting resilience and confidence in your body.

• Full-body movement assessment (SFMA) 

• Functional Movement Screen (FMS) 

• Advanced McGill Method core testing & retraining 

• Muscle testing + imbalance scan 

• Red light laser therapy 

• Weekly 1-on-1 sessions x12 

• Strength, stability & performance retraining plan 

• Retesting + progress tracking 

• At-home support tools + guidance 

• Direct WhatsApp support 

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